The American Heart Association did some research on chili peppers and learned from their study that eating chili peppers can help you live longer. This is due to capsaicin, the active component in chili peppers, which has anti-inflammatory, antioxidant, anticancer, and blood sugar-regulating effects.

The Caribbean Islands are known for their hot & spicy dishes. That includes their hot sauces.

These Caribbean hot sauce blends are usually a must-have at meals. 

Here are ten top Caribbean hot sauces you can buy online.

1. Alvin’s Hot Sauce

Alvin’s Hot Sauce is an award-winning Caribbean hot sauce that everyone must try. 

Made with Caribbean Scotch Bonnet Peppers, the red pepper blend has a front-end heat that fills the mouth, while Alvin’s yellow pepper hot sauce builds on the back end of your palate. Giving a full flavor balance. 

Unlike most sauces that primarily use water and vinegar, Alvin’s main ingredient is Papaya-based, along with other great herbs and spices. This gives it a unique initial flavor with savory heat.

Alvin’s Hot sauce is as authentic as they come with:

• Many awards,
• Hundreds of customers,
• Appearance on the Hot Ones: Caribbean Edition line-up, and
• Feature of the Netflix Show, Restaurants on Edge.

It’s so good that you won’t just want to use it at home, you’ll want to put it in your purse to take on the go, too.

2. Llewellyn’s Mango Pepper Sauce

One of the main reasons Llewellyn Clarke’s sauce is so popular is because it has a perfect balance of spicy and sweet. The yellow hot pepper-, mango-, ginger- and garlic-based sauce tastes just as different as it sounds. Llewellyn’s line of hot sauces includes a guava pepper sauce, banana-flavored hot sauce, and his famous red pepper sauce. 

3. Original Pickapeppa Sauce

Pickapeppa Sauce aka ‘Jamaican Ketchup’ is a mix of delicious Jamaican West Indies peppers, tomatoes, onions, raisins, cane vinegar, orange peel, and spices.

4. Blind Betty’s Original Recipe

This hot sauce is from the US Virgin Island of St. John. The great thing about this hot sauce is that it enhances the flavor of any food due to the use of premium ingredients like pumpkin, apple, carrot, tomatoes, onion, and habanero pepper.

5. Baron West Indian Hot Sauce

Love mustard? Then you’ll love this. This sauce combines the taste of scotch bonnet peppers and mustard, made to be enjoyed by everyone from kids to grown-ups.

6. Hot Caribbean Pepper Sauce

The heat in the Caribbean sauce is guaranteed to be great. The peppers for the sauce are harvested when they’re ripe and then prepared in a special way before they’re left to mature – this is what makes them so darn tasty!

7. Caribbean Fire Hot Sauce

This classic favorite is full of flavor. It’s also versatile, great on everything including breakfast eggs.

8. Viking Dam Hot and Hot Sauces

The great thing about Viking Dam Hot Sauces is that it has a light, mustard taste for cooking a wide range of delicious dishes.

9. Winfresh

Winfresh Spicy Sauces are the perfect way to add the Caribbean flavor to your dishes. With four varieties of sauces, you’ll be sure to find one that suits your palate. Sweet & Spicy Tamarind Sauce is the perfect balance between sweet and spicy, while Sweet Ginger Hot sauce has a rich, creamy consistency with just the right amount of heat.

10. Marie Sharp’s Fine Foods

Marie Sharp’s Fine Foods boast of having a “Farm to Bottle” freshness with a sharp focus on flavor. They’ve got a variety of flavors and options to choose from.

There you have it. 10 Caribbean Hot Sauces for you to try!

What’s your favorite Caribbean hot sauce?